Happy 2026! What better way to kick off the new year than an honest, approachable conversation about mental health and therapy.
This week, we’re so lucky to be joined by Rachelle Lee, LMHCA - - therapist and dear friend of Teresa’s. Together, we break down what therapy actually looks like, the different types of therapy available, indicators that you might benefit from therapy, and practical tips for getting through seasonal depression.
If you’ve ever been curious about therapy, this episode is for you. And if not… join us anyway for the vibes ✨
Connect with Rachelle via the links below:
https://www.rachellecounseling.com/
https://www.psychologytoday.com/us/therapists/rachelle-lee-redmond-wa/1370749