Episode 12 - Health and Fitness: Recap

September 9, 2020

00:00 Intro
06:55 Lifestyle with Trudy
15:50 Determination with Troy
17:40 Condition with Terry
31:10 Trials with Tarrie
35:15 Conclusion

This is episode 12 of Relatively Related.  In this episode, we recap our health and fitness challenges. So please join us and listen in to hear our results and how it all went.

This Month's Challenge:
Each month on Relatively Related we embark on a challenge to push us to become better people and to do more. This month’s challenge: The members of relatively related engage in health-based challenges. Terry tries to run a half Marathon, Troy begins getting Ripped, Trudy is doing a monthly exercise challenge, and Tarrie attempts to lose 15 lbs. 

Upcoming
In the next few series, we will be tackling fears. 

Enjoyed spending time with the family? If you did, please leave us a review on Apple Podcasts, it won't take a long time to review but it will go a long way in helping us grow. Thanks in advance! 

And remember we are all Relatively Related! 

Follow us:
Instagram: https://www.instagram.com/relativelyrelated/

YouTube: https://www.youtube.com/channel/UCsIfLv5GnpF_t_40Z_2VfZQ 
(Video Episodes will be posted here weekly for each podcast)

Episode 11 - Health and Fitness: Avoiding Relapse (Part 2)

September 2, 2020

Intro: 0:00
Maintain: 3:55
Triggers: 24:45
Final Thoughts: 39:50

This is the eleventh episode of Relatively Related and the fourth in our Health and Fitness Series! Join us to see how we relate the words Tortoise, Grind, Maintain, and Triggers!  Today, in part two, we discuss Maintain and Triggers. 

We completed the third week in August and we are all in the middle of our challenges. In the middle of any health-based challenge, it is important to ensure you avoid relapsing and stalling your progress. In today's episode, Tarrie talks about the importance of maintaining good habits when you are working on improving your health. 

Then Trudy talks about the foods that can be a negative trigger for us and how to avoid these triggers. She talks about how to take power over your triggers simply by changing the words you use and your perspective. 

How it's all related: 39:50

This Month's Challenge:
Each month on Relatively Related we embark on a challenge to push us to become better people and to do more. This month’s challenge: The members of relatively related engage in health-based challenges. Terry tries to run a half Marathon, Troy pushes to begin getting Ripped, Trudy is doing a monthly exercise challenge, and Tarrie attempts to lose 15 lbs. 

Upcoming
In the next few weeks, we will be continuing our challenges and delving deeper into our health and fitness. 

Enjoyed spending time with the family? If you did, please leave us a review on Apple Podcasts, it won't take a long time to review but it will go a long way in helping us grow. Thanks in advance! 

And remember we are all Relatively Related! 

Follow us:
Instagram: https://www.instagram.com/relativelyrelated/

YouTube: https://www.youtube.com/channel/UCsIfLv5GnpF_t_40Z_2VfZQ 
(Video Episodes will be posted here weekly for each podcast)

Episode 10 - Health and Fitness: Avoiding Relapse (Part 1)

August 26, 2020

Intro: 0:00
Tortoise: 4:00
Grind: 18:10
Final Thoughts: 37:20

This is the TENTH episode of Relatively Related and the third in our Health and Fitness Series! Join us to see how we relate the words Tortoise, Grind, Maintain, and Triggers!  Today, in part one, we discuss Tortoise and Grind. 

We completed the third week in August and we are all in the middle of our challenges. In the middle of any health-based challenge, it is important to ensure you avoid relapsing and stalling your progress. In today's episode, Terry talks about doing things slowly and steadily. He uses the example of the tortoise who won the race by remaining consistent and achieving small gains. Be the
tortoise! 

Additionally, Troy talks about grinding no matter what setbacks you encounter. Never settle for the easy choice, grind even when it seems difficult. 

How It's all related - Next week

This Month's Challenge:
Each month on Relatively Related we embark on a challenge to push us to become better people and to do more. This month’s challenge: The members of relatively related engage in health-based challenges. Terry tries to run a half Marathon, Troy pushes to begin getting Ripped, Trudy is doing a monthly exercise challenge, and Tarrie attempts to lose 15 lbs. 

Upcoming
In the next few weeks, we will be continuing our challenges and delving deeper into our health and fitness. 

Enjoyed spending time with the family? If you did, please leave us a review on Apple Podcasts, it won't take a long time to review but it will go a long way in helping us grow. Thanks in advance! 

And remember we are all Relatively Related! 

Follow us:

Instagram: https://www.instagram.com/relativelyrelated/

YouTube: https://www.youtube.com/channel/UCsIfLv5GnpF_t_40Z_2VfZQ 
(Video Episodes will be posted here weekly for each podcast)

The study Terry mentioned in this episode: 
Drexel University Study https://drexel.edu/now/archive/2017/August/Consistent-Pounds-Shed-Leads-to-Weight-Loss/ 

Episode 9 - Health and Fitness: In and Out (Part 2)

August 19, 2020

Habits: 0:10
Fuel: 19:10
Putting it all together: 51:10

Today we discuss Habits & Fuel. If you input consistency you output results. If you establish great habits and use the right food as fuel for your health goals you really can accomplish them! 

You might be wondering: how are these words Relatively Related? Listen to the next two episodes to find out! 

Welcome to Episode 9, the third episode of our Health and Fitness Series! In this our second series, we continue to discuss Health and Fitness. In this episode, we provide updates on our Fitness, Running, and Weight-Loss challenges for the month of August. 

How It's all related - Next week

This Month's Challenge:
Each month on Relatively Related we embark on a challenge to push us to become better people and to do more. This month’s challenge: The members of relatively related engage in health-based challenges. Terry tries to run a half Marathon, Troy pushes to begin getting Ripped, Trudy is doing a monthly exercise challenge, and Tarrie attempts to lose 15 lbs. 

Upcoming
In the next few weeks, we will be continuing our challenges and delving deeper into our health and fitness. 

Enjoyed spending time with the family? If you did, please leave us a review on Apple Podcasts, it won't take a long time to review but it will go a long way in helping us grow. Thanks in advance! 

And remember we are all Relatively Related! 

Follow us:

Instagram: https://www.instagram.com/relativelyrelated/

YouTube: https://www.youtube.com/channel/UCsIfLv5GnpF_t_40Z_2VfZQ 
(Video Episodes will be posted here weekly for each podcast)

Books Mentioned: 
Atomic Habits by James Clear
Genius Foods by Max Lugavere
The Case Against Sugar by Gary Taubes
How Not to Diet by Michael Greger
Why We Get Fat by Gary Taubes

Episode 8 - Health and Fitness: In and Out

August 12, 2020

Sleep: 6:14
Rest: 22:05

In Part 2 (Next week) we will discuss
Habits & Fuel

You might be wondering: how are these words Relatively Related? Listen to the next two episodes to find out! 

Welcome to Episode 8, the second episode of our Health and Fitness Series! In this our second series, we continue to discuss Health and Fitness. In this episode, we provide updates on our Fitness, Running, and Weight-Loss challenges for the month of August. 

How It's all related - Next week

This Month's Challenge:
Each month on Relatively Related we embark on a challenge to push us to become better people and to do more. This month’s challenge: The members of relatively related engage in health-based challenges. Terry tries to run a half Marathon, Troy pushes to begin getting Ripped, Trudy is doing a monthly exercise challenge, and Tarrie attempts to lose 15 lbs. 

Upcoming
In the next few weeks, we will be continuing our challenges and delving deeper into our health and fitness. 

Enjoyed spending time with the family? If you did, please leave us a review on Apple Podcasts, it won't take a long time to review but it will go a long way in helping us grow. Thanks in advance! 

And remember we are all Relatively Related! 

Follow us:

Instagram: https://www.instagram.com/relativelyrelated/

YouTube: https://www.youtube.com/channel/UCsIfLv5GnpF_t_40Z_2VfZQ 
(Video Episodes will be posted here weekly for each podcast)

Episode 7 - Health and Fitness

August 05, 2020

Schedules: 6:04
Body: 45:55
Futureproof: 59:00
Mentality: 1:07:00

You might be wondering: how are these words Relatively Related? Let's find out in today's episode. 

Welcome to Episode 7, the first episode of our Health and Fitness Series! Relatively Related is a podcast where we show the relationship between four different words, concepts, or ideas. We also all happen to be relatives and we welcome you to join our family! 

In this our second series, we will be discussing Health and Fitness. In this episode, we begin by a general discussion of what health is and why it is important within the black community. We also explain what our Fitness and Weight-Loss challenges will be for the month of August. Listen in to learn about health and find out the challenges each of us will be undertaking this month.  

How It's all related 1:20:25

This Month's Challenge:
Each month on Relatively Related we embark on a challenge to push us to become better people and to do more. This month’s challenge: The members of relatively related engage in health-based challenges (involving physical fitness and proper eating). 

Upcoming
In the next few weeks, we will be continuing our challenges and delving deeper into our health and fitness. 

Enjoyed spending time with the family? If you did, please leave us a review on Apple Podcasts, it won't take a long time to review but it will go a long way in helping us grow. Thanks in advance! 

And remember we are all Relatively Related! 

Follow us:

Instagram: https://www.instagram.com/relativelyrelated/

YouTube: https://www.youtube.com/channel/UCsIfLv5GnpF_t_40Z_2VfZQ 
(Video Episodes will be posted here weekly for each podcast)

July 31, 2020 (Part 2)

Mediator, Advocate, Defender, Diplomat (Campaigner).

You might be wondering; how are these words Relatively Related? Let's find out in this second part of our Ole Talk Episode.  In case you missed Part 1, go back and listen to the first part of this discussion (Episode 5) available on Friday, July 31. 

Welcome to Episode 5 of Relatively Related! This week is a very special two-part episode called Ole Talk (or "Ol' talk" or "Old Talk"). We spend some time talking about ourselves and our personalities so that you can get to know us a bit more!
 
This Month's Challenge:
Each month on Relatively Related we embark on a challenge to push us to become better people and to do more. This month we completed our challenge of starting a podcast and you can expect them to launch in January 2021! 

Upcoming:
In the next series, we tackle Health and start of our individual challenges.

Enjoyed spending time with the family? If you did, please leave us a review on Apple Podcasts, it won't take a long time to review but it will go a long way in helping us grow. Thanks in advance! 
 
And remember we are all Relatively Related! 

Follow us:

Instagram: https://www.instagram.com/relativelyrelated/

YouTube: https://www.youtube.com/channel/UCsIfLv5GnpF_t_40Z_2VfZQ 
(Video Episodes will be posted here weekly for each podcast)

July 29, 2020

Mediator, Advocate, Defender, Diplomat (Campaigner).

You might be wondering; how are these words Relatively Related? Let's find out in today's episode....well not really as this is only part 1.  Part 2 will be available on Friday, July 31. 

Welcome to Episode 5 of Relatively Related! This week is a very special two-part episode called Ole Talk (or "Ol' talk" or "Old Talk"). We spend some time talking about ourselves and our personalities so that you can get to know us a bit more!
 
This Month's Challenge:
Each month on Relatively Related we embark on a challenge to push us to become better people and to do more. This month we completed our challenge of starting a podcast and you can expect them to launch in January 2021! 

Upcoming
In the next series, we tackle Health and start of our individual challenges.

Enjoyed spending time with the family? If you did, please leave us a review on Apple Podcasts, it won't take a long time to review but it will go a long way in helping us grow. Thanks in advance! 
 
And remember we are all Relatively Related! 

Follow us:

Instagram: https://www.instagram.com/relativelyrelated/

YouTube: https://www.youtube.com/channel/UCsIfLv5GnpF_t_40Z_2VfZQ 
(Video Episodes will be posted here weekly for each podcast)

Episode 4 - Getting Started: The Recap Phase

July 22, 2020

Evolution: 7:06
Consistency: 13:22
Momentum: 25:52
Themes: 33:00

You might be wondering; how are these words Relatively Related? Let's find out in today's episode. 

Welcome to Episode 4 The Recap Episode on our Getting Started Series! Relatively Related is a podcast where we show the relationship between four different words, concepts, or ideas. We also all happen to be relatives and we welcome you to join our family! 

In this first series, we have been discussing Getting Started. In the first three episodes, we took you through the phases of Getting Started: Concept, Preparation and Execution. Now in this episode, we recap our progress and plans. This is an important one because being able to reflect on your progress is essential. 

Join us as we recap our progress and relate Evolution, Consistency, Momentum, and Themes together.  

How It's all related 47:40

This Month's Challenge:
Each month on Relatively Related we embark on a challenge to push us to become better people and to do more. This month’s challenge: The members of relatively related start their separate podcasts!

Upcoming
In the next series, we tackle Health and start of our individual challenges.

Enjoyed spending time with the family? If you did, please leave us a review on Apple Podcasts, it won't take a long time to review but it will go a long way in helping us grow. Thanks in advance! 

And remember we are all Relatively Related! 

Follow us:

Instagram: https://www.instagram.com/relativelyrelated/

YouTube: https://www.youtube.com/channel/UCsIfLv5GnpF_t_40Z_2VfZQ 
(Video Episodes will be posted here weekly for each podcast)

Episode 3: Getting Started the Execution Phase

July 15, 2020

Overthinking: 3:00
Readiness: 14:45
Self-Confidence: 26:35
Competition: 44:40

You might be wondering; how are these words Relatively Related? Let's find out in today's episode. 

Welcome to Episode 3 One Step Closer! Listen in as we talk about the Execution phase of Getting Started! Relatively Related is a podcast where we show the relationship between four different words, concepts, or ideas. We also all happen to be relatives and we welcome you, our audience as our honorary relatives as well! Come join our family! 

The show's format is broken down into different series. In this first series, we discuss Getting started, which is broken down into three Phases: Concept, Preparation, and Execution. 

In today’s episode, the four relatives discuss the Execution phase. The Execution phase is all about putting it all together and ensuring every plan you have is carried out effectively. With bad execution, all of your previous concepts and preparation could fall apart. So ensure that you work hard and execute to the best of your ability. 

Join us as we show you how Overthinking, Readiness, Self-Confidence, Competition are all Relatively Related to the Execution phase of starting a project.  

How It's all related 1:03:00

This Month's Challenge:
Each month on Relatively Related we embark on a challenge to push us to become better people and to do more. This month’s challenge: The members of relatively related start their separate podcasts!

Resources Mentioned in this Episode
Unmistakable Creative Podcast by Srinivas Rao
David and Goliath by Malcolm Gladwell
Take Control of your life by By Mel Robbins
12 Rules For Life by Jordan Peterson

Upcoming
In the following weeks, we will discuss topics such as Health and Finance and partaking in Challenges in these areas.  

Enjoyed spending time with the family? If you did, please consider leaving us a review on Apple Podcasts. Doing so will not take a long time but it will go a long way in helping us grow. Thanks in advance! And remember we are all relatively related somehow! 

Follow us:
Instagram: https://www.instagram.com/relativelyrelated/

YouTube: https://www.youtube.com/channel/UCsIfLv5GnpF_t_40Z_2VfZQ 
(Video Episodes will be posted here weekly for each podcast)