Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma. Photo: Cruising the Nile © 2024 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma. Photo: Cruising the Nile © 2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma. Photo: Cruising the Nile © 2024 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Relax and Digest ©2024

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

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Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Relax and Digest ©2024

Relax and Digest ©2024