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Relax and Renew: Reignite Your Life's Work
Relax and Renew: Reignite Your Life's Work episodes
- Heart Sparks for Insights + Inspiration + Clarity
12 minute guided meditation for gaining insights and inspiration so you can reignite your life's work...and thrive!
13 min - 3 min
- Connect to your BraveryWith reference to the Wizard of Oz, this is a 3 part journaling exercise following a brief story and teaching.5 min
- 2 min
- To Let Go: a poem for women leaders in transition
Letting go is a process that is filled with uncertainty. And yet, we often try to control so much that we risk missing the moment. Let this poem speak to you in a way that is meaningful and relevant.
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5 min - Guided Meditation: Meet Your Brave, Wise Self
This is a guided meditation that will move you to connect with courage to your life’s work. It has three components: relaxation, visualization and journaling.
11 min - Guided Meditation: The Red Balloon
There is an organic cycle to letting go. We will feel it as a wisdom that knows it is time to move on, to release the past and tenderly return to the present. When we let go we return to an honest and simple openness that reveals our truth. Follow this guided meditation and let your red balloon offer you an opening to letting go.
8 min - Inner Mentor
Guided visualization helps you meet your inner mentor and move forward in your life, for women leaders and change agents.
11 min - The Guesthouse Poem
This is a short poem so you can embrace your whole being.... and live well every day.
2 min - 5 min
About Relax and Renew: Reignite Your Life's Work
From the publisher's feed
Kelley Connors, MPH, Life Work Coach guides experienced women leaders in transition through a soulful journey to reignite their life's work. Her guided meditations, poems and journal prompts help…
women can gain insights and inspiration to move forward in their life work for more joy and fulfillment. Her work is empowered by her self-acclaimed superpowers, Courage and Joy.