A quiet ramble on my thoughts on Anxiety from my experience. Having had anxiety myself and watching others suffering from it.

The solutions are simple, but not necessarily easy.

I was asked for a quick fix when in the midst of anxiety. These are my thoughts.

To find out more about Andrew French and Relax & Enjoy Health: www.beyondtherapycoaching.com.au

www.instagram.com/RelaxEnjoyHealth

#anxiety #depression #mentalhealth #mentalhealthawareness #selfcare #love #mentalhealthmatters #stress #selflove #ptsd #mentalillness #therapy #healing #health #wellness #mindfulness #anxietyrelief #motivation #recovery #trauma #life #psychology #sad #bipolar #meditation #anxietyawareness #quotes #covid #pain #loveyourself #relaxenjoyhealth #beyondtherapycoaching

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An informal discussion with Masters educated Naturopath, Louise Westra.

Louise has 20 years experience working with women's health and wellbeing in particular.

Especially working with the gut and vaginal microbiomes, creating increased energy levels, building true resilience (so many people still confuse this with endurance) using a combination of traditional and genomic approaches and harmonising hormones for the perimenopausal journey.

Louise also has a best selling book called You First and love speaking.

To find out more about Louise Westra:

http://www.louisewestra.com

www.facebook.com/LouiseWestraHealthMastery

To find out more about Andrew French and The Relax & Enjoy Health Podcast: www.beyondtherapycoaching.com.au

Let's Connect :)

Instagram: www.instagram.com/RelaxEnjoyHealth

Remember to subscribe: https://www.youtube.com/channel/UClDt...

#reh #relaxenjoyhealth #healthylifestyle #vitality #podcast #louisewestra #healthmastery #entrepreneur #naturopathic #naturopathicmedicine #naturopathy #naturalmedicine #naturalremedies #naturalcure #holistichealth #naturalremedy #diyremedies #remedy #healthnut #healthiswealth #alternativemedicine #naturalcures #healthbenefits #herbalremedy #homeremedy #letfoodbeyourmedicine #drsebi #alkaline #plantbasedvegan #homeremedies #naturopath #healingwithfood #letfoodbethymedicine #naturopathicdoctor #healthylifehappylife #alternativehealth #healingherbs #healingfoods #beyondtherapycoaching

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The Relax & Enjoy Health Podcast Episode 09. Present Future Self.

In this episode I talk to Barry Bray where we discuss his role as a hypnotherapist and how he chose to specialize in Sleep, Stress, Performance and Mental Health.

We did get sidetracked and most of the hour was on just getting a good nights sleep and how important it is for your everyday life.

To find out more about Barry Bray: FB: https://www.facebook.com/BarryBray LinkedIn: https://www.linkedin.com/in/BarryBray

To find out more about Andrew French and Relax & Enjoy Health: www.beyondtherapycoaching.com.au

www.instagram.com/RelaxEnjoyHealth

Let's Connect :)

Remember to subscribe: https://www.youtube.com/channel/UClDt...

#reh #relaxenjoyhealth #healthylifestyle #vitality #podcast #entrepreneur #healthy #busylifestyle #sleep #hypnotherapy #stress #performance #mentalhealth

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In this episode we talk to Anne Iarchy where we discuss balancing being busy with a healthy lifestyle.

Where it doesn't have to be about the scales.

To find out more about Anne Iarchy:

Instagram: https://www.instragram.com/anneiarchy

Twitter: https://www.twitter.com/anneiarchy

FB: https://www.facebook.com/anneiarchycoaching

FB community: https://www.facebook.com/groups/itsnotaboutthescales

LinkedIn: https://www.linkedin.com/in/anneiarchy/

To find out more about Andrew French and Relax & Enjoy Health: www.beyondtherapycoaching.com.au

www.instagram.com/RelaxEnjoyHealth

Let's Connect :)

Remember to subscribe: https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1

#reh #selfcare #selflove #relaxenjoyhealth #healthylifestyle #vitality #podcast #entrepreneur #healthy #busylifestyle

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In this episode we talk to intuitive eating expert Faye Casement of Wellness4women where we discuss intuitive eating and weightloss.

Not ony her personal journey but how she helps hundreds of women to achieve the same.

To find out more about Andrew French and Relax & Enjoy Health: www.beyondtherapycoaching.com.au

www.instagram.com/RelaxEnjoyHealth

Let's Connect :)

Don't forget to subscribe: https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1

#reh #selfcare #selflove #relaxenjoyhealth #healthylifestyle #vitality #podcast #entrepreneur #entrepreneurlife #intuitiveeatingforweightloss #intuitiveeating

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In todays video we get to talk with Claire Kerslake.

Claire and I discuss having a little self compassion towards ourselves and our health journeys.

For a long time, Claire was a Registered Nurse and Credentialed Diabetes Educator.

In more recent times, she's been helping online entrepreneurs who set high standards for themselves and want to grow their business and create an impact in the lives of their clients but find instead that blocks and limiting beliefs are keeping them stuck in overwhelm and feeling like a slave to their to-do lists.

To find out more about Claire, you can find her on her website at clairekerslake.com

To find out more about Andrew French and Relax & Enjoy Health:

www.Beyondtherapycoaching.com.au

www.instagram.com/RelaxEnjoyHealth

Let's Connect :)

Don't forget to subscribe: https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1

#mentalhealth #selfcare #selflove #selfcompassion #healthylifestyle #vitality #eft #tapping #tappinghelps #entrepreneur #entrepreneurlife

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RSS Podcast Feed: https://media.rss.com/relaxenjoyhealth/feed.xml

In todays video we get to talk with Sue Edwards.

Sue tells us about her life living with Fibromyalgia, Bipolar disorder and having a major heart attack at 39 years of age. Her love for football and how she refused to let the doctors tell her she would never play again. We find out about the power of having a strong community around you and how banding together can be a great force for change.

To find out more about Sue, you can find her at her social media handle @cockneytaff75

To find out more about Andrew French and Relax & Enjoy Health: www.beyondtherapycoaching.com.au

www.instagram.com/RelaxEnjoyHealth

Let's Connect :)

Don't forget to subscribe: https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1

#mentalhealth #soccer #football #womensfootball #soccerlife #bipolardisorderawareness #bipolardisorder #fibromyalgia #fibromyalgiaawarness #heartattack #heartattacksurvivor #girlpower

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Time Blocking: It's a dirty job, but someone's got to do it!

In this video we discuss time management in life and in business.

Turning a 'have to', 'want to' life into a value centered Í get to' life.

Today we talk to Susan Moscaritolo, CEO of Dirty Deeds Consultancy Agency, where you can outsource all your dirty work.

In this candid discussion, Susan talks about creating a value centered life where your time is 100% your own.

Your days, your rules.

Where you can spend every day with the attitude: Ï GET to do this!"

To learn more about Susan Moscaritolo, go to: www.dirtydeeds.us www.facebook.com/Number1TimeQueen https://www.linkedin.com/in/raisingboats/

To find out more about Andrew French and Relax & Enjoy Health:

www.beyondtherapycoaching.com.au

www.instagram.com/RelaxEnjoyHealth

Timestamps are available on the You tube video:

https://youtu.be/1WHlno2q4do

Let's Connect :)

Don't forget to subscribe: https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1

Susan Moscaritolo's book: "The lazy man's guide to working smarter." https://www.amazon.com.au/Lazy-Mans-Guide-Working-Smarter-ebook/dp/B0169R8DDI

#timemanagement #timeblocking #podcast #motivation #dirtydeeds

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This week we talk to Richard Tricky Wheeler, The Small Business Marketing Consultant who spent 10 years as a personal trainer training people for Mental Health outcomes in a time where mental health wasn't as freely accepted as it is today.

To learn more about Relax & Enjoy Health, go to: www,relaxenjoyhealth.com.au/links

To learn more about Richard 'Tricky' Wheeler, go to copybytricky.com

Let's Connect :) Facebook: www.facebook.com/RelaxEnjoyHealth

Don't forget to subscribe: https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1

#mentalhealthawareness #podcast #motivation

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"How do I get Healthy?"

These 5 essentials are what I would tell someone to take care of on a daily basis if I wanted them to experience better health.

Sunlight, Movement, Nutrition and Hydration, Breathing and Sleep.

Let me know in the comments below if there's a topic you'd like me to cover in upcoming episodes.

www.relaxenjoyhealth.com.au

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