A long work day can leave you feeling a bit wired up and off balance. This is a short, simple practice for unwinding after a busy day and help you to relax into your evening. 

So curl up in your favorite chair, close your eyes and enjoy these nourishing moments dedicated all to your self.

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If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠ to provide personalized guidance and support.

As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coconut here⁠⁠⁠⁠⁠