A wellness discussion between friends... 

In this episode of WELL WELL WELL we discuss mediation and all its beautiful benefits. 

Homework:
Meditate. Set an alarm on your phone. At least 3 times each week sit and meditate for 3-5 minutes. For those who already have a meditation practice, we challenge you to add 5 minutes longer or chose a new location to meditate. 

Product Plug:
Soultime Meditation App.
Headspace Meditation App
Brainwave Meditation App


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