Marie walks you through a breathing exercise for relaxation. The 4-7-8 Breath is a natural tranquilizer for your nervous system.

Relaxation Breathwork | 4-7-8 Breath

Let's Breathe is a collection of guided meditations and breathwork. Join Marie Konwinski, cofounder of Wild Flower Yoga, for simple and grounded meditations and breathwork designed to soothe your mind, elevate your energy, and manifest your dreams. 

Breathwork is a powerful tool to help us gain greater capacity to respond to life instead of react – and do so from a place of greater love, acceptance, clarity, and confidence. 

Let's Breathe together as we create space for healing, transformation and everyday magic.

Alternative Health

Health & Fitness

Let's Breathe is a collection of guided meditations and breathwork. Join Marie Konwinski, cofounder of Wild Flower Yoga, for simple and grounded meditations and breathwork designed to soothe your mind, elevate your energy, and manifest your dreams. Breathwork is a powerful tool to help us gain greater capacity to respond to life instead of react – and do so from a place of greater love, acceptance, clarity, and confidence. Let's Breathe together as we create space for healing, transformation and everyday magic.

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Relaxation Breathwork | 4-7-8 Breath

Relaxation Breathwork | 4-7-8 Breath