It's that time of year when life becomes busy. But it's not just the holidays when we can be "too busy" and forget to take a step back and make sure we are replenishing our own energy and needs. We often feel we don't have time, or it's selfish to rest and replenish. In the modern way of living, busyness has become second nature, and yet when we finally take the time to retreat inwardly, we come into contact with the great potential we hold within us to replenish and refill our own cup. When we fully take care of ourselves, we are then able to give fully to others.

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Interesting in learning more about breathwork and meditation? Join Marie for Wild Flower Yoga's Spring Yoga Teacher Training starting March 2023.

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Join Marie for this 20 minute breathwork and a guided meditation practice to tap into your intuition. Your intuition is your inner sense of knowing. When the mind is still and the heart is open, intuitive insight will come to us. This meditation will turn up the volume of your inner voice - expanding your intuitive capacity.

Follow our new account on Instagram @letsbreathe.podcast

Interesting in learning more about breathwork and meditation? Join Marie for Wild Flower Yoga's Spring Yoga Teacher Training starting March 2023.

Please rate, subscribe and review (it helps more than you know!)

Join Marie for a guided meditation as we find ways to find appreciation throughout our day. Take a few moments to stop and find gratitude for something or someone in your life. 

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Join Marie for this quick guided meditation on focusing on the positive moments throughout the day. Our day can have a drastic shift if we focus on the joy in our daily lives. 

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Join Marie for a guided meditation focused on pregnancy and motherhood. 

Follow Let's Breathe Podcast on Instagram @letsbreathe.podcast

Sometimes it can be hard to see beyond our differences. However, it is possible to develop a sense of compassion and understanding based on our shared experiences. Join Marie for this very thought provoking guided meditation. 

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Join Marie for a sleep meditation. Let's drift into relaxation as we wipe our slate clean and find appreciation for the chance to take rest. 

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Join Marie as she walks you through a guided visualization to reduce anxiety, worry and regrets. 

Join Marie in a Manifestation Meditation. The ability to manifest our goals and desires lies within each of us. Once we prepare ourselves to use this powerful tool, we are able to manifest the changes we desire. 

In this meditation, Marie walks you through preparing yourself to manifest your goals, and then breaking down the 3 important steps necessary for successfully manifesting these goals into your reality. Get ready to make your dreams your reality. 

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Standing meditation is one of the most powerful ways to get our minds to slow down. Join Marie as she guides you through a 5 minute meditation guaranteed to give you the recharge you need.