Let's Breathe

By Marie Konwinski

Let's Breathe is a collection of guided meditations and breathwork. Join Marie Konwinski, cofounder of Wild Flower Yoga, for simple and grounded meditations and breathwork designed to soothe your mind... more

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FAQs about Let's Breathe:

How many episodes does Let's Breathe have?

The podcast currently has 26 episodes available.

Let's Breathe episodes:

April 07, 2020 Full Moon Meditation with Andrea Rose
Special guest Andrea Rose will be your guide for this Full Moon Meditation. This guided meditation and full moon reflection offers us all a choice - to live based on the stories we craft and repeat to ourselves, or to invite a bigger picture, where natural cycles turn without any effort at all. Step into ease and enjoy!
You can follow Andrea Rose on Instagram @inbodiednature or littlebirdnerd.blogspot.com
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14min
March 31, 2020 5 Minute Meditation
Marie walks you through a 5 minute meditation. This is a simple meditation where we focus on counting our breath.
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8min
March 29, 2020 Relaxation Breathwork | 4-7-8 Breath
Marie walks you through a breathing exercise for relaxation. The 4-7-8 Breath is a natural tranquilizer for your nervous system.
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5min
March 29, 2020 Yoga Nidra for Stress
Get comfortable and settle in for a Yoga Nidra for Stress practice. Yoga Nidra also called “yogic sleep” is a powerful relaxation technique.
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45min
March 25, 2020 Guided Meditation For Covid-19 Anxiety
Guided Meditation for anxiety during Covid-19 Global Pandemic. Recorded originally for her yoga community, Marie talks about her emotions during the coronavirus epidemic. She guides listeners through a meditation specifically for anxiety related to the coronavirus.
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15min
March 24, 2020 Let's Breathe (Trailer)
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1min

FAQs about Let's Breathe:

How many episodes does Let's Breathe have?

The podcast currently has 26 episodes available.