Let's Breathe

By Marie Konwinski

Let's Breathe is a collection of guided meditations and breathwork. Join Marie Konwinski, cofounder of Wild Flower Yoga, for simple and grounded meditations and breathwork designed to soothe your mind... more

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FAQs about Let's Breathe:

How many episodes does Let's Breathe have?

The podcast currently has 26 episodes available.

Let's Breathe episodes:

February 23, 2021 5 Minute Breathing Exercise To Increase Focus And Reset Your Day
Let's embark on a daily mindfulness practice together. Marie will walk you thorough a 5 minute breathing exercise to help you take a break from your daily routine and reset.

www.wildfloweryoga.net
...more
11min
February 16, 2021 Mindful Body Acceptance
What better time to focus on Self Love and Self Acceptance than Valentines Day. This guided meditation is all about mindful body acceptance. Take a moment to change your inner dialog with yourself and give your body some much needed appreciation.

www.wildfloweryoga.net
...more
15min
January 13, 2021 The Power of Setting New Year Intentions
Marie walks us through the difference between intentions and resolutions. She maps out how to set powerful New Year Intentions. Listen in to start manifesting your desires for the New Year.
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32min
January 11, 2021 Setting Intentions for the New Year
Today Marie chats about intentions vs resolutions and why setting intentions for the New Year is a powerful tool we should all use. Come listen and get ready to bring abundance and positivity to the year ahead.
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21min
October 06, 2020 Yoga Nidra with Marie
In this practice Marie will guide you through a Yoga Nidra Meditation. The practice of yoga nidra is a practice of "yogic sleep" that will guide you to a state of consciousness between wakefulness and sleeping.
www.wildfloweryoga.net
...more
22min
September 17, 2020 New Moon Meditation from Andrea Rose
This meditation led by Andrea Rose starts with a bit of mindful movement, and eases us into still reflection. Listen to this meditation near any New Moon, or any time you're looking to refresh, reset, and recreate your outlook!
You can follow Andrea Rose on Instagram @inbodiednature or littlebirdnerd.blogspot.com
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14min
September 15, 2020 Mindful Breathing
Join Marie for a mindful moment focusing our intention on our breath. The breath is an anchor we can return to again and again when we need grounding or a little refocusing.
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8min
September 08, 2020 Loving Kindness Meditation
Join Marie for a Loving Kindness Meditation. This type of meditation is a popular self-care technique that can be used to boost well-being and reduce stress. Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others and self-acceptance.

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14min
April 23, 2020 Earth Messages & Meditation by Andrea Rose
Earth Day 2020. Enjoy this episode of Earth Messages and Meditations by Andrea Rose.
You can follow Andrea Rose on Instagram @inbodiednature or littlebirdnerd.blogspot.com
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16min
April 14, 2020 April Awakening: Springtime in Michigan | Recorded by Andrea Rose
Enjoy the relaxing sounds of springtime in Michigan. Here is 3 blissful minutes of a babbling brook, birds and other wildlife sounds. The perfect backdrop for a mindful moment, a quick meditation, or put it on repeat and fall asleep to nature's lullaby. Recorded by Andrea Rose.
You can follow Andrea Rose on Instagram @inbodiednature or littlebirdnerd.blogspot.com
...more
3min

FAQs about Let's Breathe:

How many episodes does Let's Breathe have?

The podcast currently has 26 episodes available.