Do you include relaxation in your life?

And what does relaxation have to do with creation?

Relaxation can get you out of reaction!

Instead of needing to push, force or control something, relaxation offers space to take a completely different perspective.

A perspective that is inclusive of your body, and allows you to fully engage in changing your nervous system.

In today’s episode, Heather gives many pragmatic tools to include your body in both relaxation and creation, as well as tips for instituting these energies in your life!

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