Our fascia is an incredible, intelligent, unique tissue that wraps virtually everything in our bodies and determines our posture, our neurological health, and even our organ health. In today's episode, Heather takes a dive into the world of fascia and how to create an open, dynamic posture, as well as deep nervous system healing with Bowspring movement and tools for greater fascial health.

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Access Consciousness

Intensity is one of those things that is so judged, scorned, avoided, and micro managed in this world. Yet, when you are an intense person by nature, controlling it is not very fun - or generative! When you inhibit yourself and your intensity, the only person that suffers is you. You may think you are sparing the world something awful, but what if that is not true?

In this episode, Heather explores the universe of the intense mofos of the world, and offers tools, energies, and conversations for having way more fun with it - and creating far greater as a result!

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Access Consciousness

When you go through massive change, it can be challenging in moments to know where to go, what to do, and how to create from the new space. Today’s episode is a quick exploration with some powerful tools for creating even greater, when things seem strange!

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Access Consciousness

Do you have ease saying no to people? Do you have ease when people say no to you? What if the power of the word "no" could create a sense of safety and trust, a sense of having our own backs, a sense of trusting others to take care of themselves?

Join Heather for a chat about the power and beauty of "NO" - and the ways that we can use our body as a resource to give us strength, clarity, potency, and a sense of having our own backs!

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Access Consciousness

The holiday season can be a tricky time of year for so many of us, with a different pace, different people, different activities, food, etc. that can throw us off from all the great choices we've been making all year. In this episode, Heather shares some great questions and tools for having peace with other people, taking care of our bodies, and making sure our businesses keep thriving even when the world is in holiday mode!

For more resources, conversations, and tools to thrive this time of year, join Heather for the Holiday Thrival Guide - an explosion of holiday creations, conversations, and possibilities from now until the beginning of the new year!

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Access Consciousness

Have you always known that there was far more magic available to you than what you were experiencing? So many of the seekers of the world have a sense of speed, ease, and actual chaos when it comes to creation that is a highly generative element. However, most of us ignore it or push it down in favor of the linearity of the rest of the world telling us how things need to be done.

Welcome to the Realms of Creation - where chaos is a central element that ignites our magic and explodes creative possibility! What would you like to choose that you have never been willing to choose before? What if you don't have to know how that is going to show up, and. you can just choose it, and go??!

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Access Consciousness

Our world is highly polarized right now, especially with the election in the US having just happened, and everybody seems to be looking for the answer to what is the right, and the wrong way to go for the future of the world. What is possible beyond all of that? What if no single politician or political party will have nearly as much of an impact as our willingness to be aware, to be different, to have true kindness, and to honor each other and our differences? Let's go beyond the hatred and the polarization, and BE something different in the world that creates a greater future for everybody - no matter what their points of view may be!

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Access Consciousness

Have you ever had one of those days where you have had so much change that you don't really know who you are anymore, and everything you were creating may not even be relevant anymore? Now what??!

Join Heather for a meandering exploration of the energetics of creation around relaxation, asking questions, getting even more undefined, and having the magic and miraculousness of YOU like never before! Tune in for some chaos, baby!!

As mentioned in the podcast, there are 2 more days to take advantage of Heather's 10% off private sessions and packages sale! Go to heathernichols.com/sessions to purchase and play!

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Access Consciousness

This episode is part 3 of a series on 3 ways to change anything you would like to change with your body!

Judgment is one of the things that we do in our lives and with our bodies that holds limitation, solidity, and stuck-ness in place more dynamically than anything! When we judge our bodies, they actually continue to become even more of what we are judging them for. Judgment of our bodies can be the obvious - judging the size, shape, etc - but it can also be more subtle things such as the judgments of how our bodies function and what they are and are not capable of.

When we stop judging our bodies, we create space in our world and in our tissue for greater ease and change. We can receive from our bodies, co-create with them dynamically, and enjoy them immensely when there is no judgment there. In this episode, Heather shares some powerful tools from Access Consciousness about how to stop judging your body and start receiving from it and creating with it.

What is possible with your body that you have never considered?

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Access Consciousness

This episode is part 2 of a series on 3 ways to change anything you would like to change with your body!

In this episode, Heather talks about the value and importance of getting strong and developing deep intrinsic strength. From a Bowspring Movement perspective, the development of deep intrinsic strength creates dynamic stability and also open-ness in our bodies that allows for much greater ease and aliveness in every way! Through the Bowspring, we learn a different possibility with our alignment and our posture, and use that information and awareness to be both the sculptor and the sculpture - facilitating our bodies into a different, more easeful way of being.

Tap in to this inspiring episode that will challenge your points of view about aging, pain, and the body's ability to change!

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Heather's Links & Resources

Access Consciousness