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Relaxation, Motivation, and Peace of Mind from Yoga Your Heart Out with Deb
By Deb PattonHealth & Fitness
Relaxation, Motivation, and Peace of Mind from Yoga Your Heart Out with Deb episodes
- 4 min
- 7 min
- 7 min
- 12 min
- 6 min
- 6 min
- 11 min
- 8 min
- 11 min
- 8 min
About Relaxation, Motivation, and Peace of Mind from Yoga Your Heart Out with Deb
From the publisher's feed
Welcome to your world of peace!It is possible to take a step outside of the hustle and bustle just by committing to a few yoga minutes a day.This podcast is created by yoga instructor Deb Patton.After…
years of living the chaotic life, like every other working parent, she started realizing that if she does not take time out for herself, she may lose sight of her health, emotional well being, and purpose.It wasn’t until age 37 she finally discovered the benefits of yoga and within months completed a 200 hour yoga teacher training.Now, she is here to share her knowledge and love of yoga with you so that you too may be inspired to take better care of yourself and feel amazing!So grab a mat and get started.Yoga is for everyone!In each episode, you will find a short mind and body soothing yoga sequence to follow and practice.Practice every single day, and allow your worries, problems, and stresses melt away even if it’s just for 15 minutes!