Let’s talk about something so many high-achieving women struggle with: relaxation resistance. That underlying belief that if you relax, everything will fall apart. That if you slow down, you're lazy. That your worth is tied to your productivity.

This week, we’re unraveling the deep-seated patterns that keep you stuck in fight-or-flight mode, constantly "doing" instead of simply "being." Because the truth is:

💡 You don’t fall apart when things get hard. You rise.
💡 The real challenge is learning to soften when life is good.
💡 Your worth is NOT measured by how much you get done.

In this episode, we’ll break down:

✨ Why you resist relaxation and what’s really behind it
✨ How busyness and stress addiction keep you disconnected from pleasure
✨ The power of intentionally softening & creating safety in rest
✨ How to shift from exhaustion to luxurious spaciousness—without guilt
✨ Why “I don’t have time” is a lie & how to own your choices

⚡ It's time to stop proving your worth through over-functioning and start living in your feminine power.

👂 Let’s keep the conversation going! What landed for you in this episode? How do you resist relaxation? Slip into my DMs on Instagram—I’d love to hear from you!

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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.