Sign up to save your podcasts
Or
Share Relaxation: technique or lifestyle?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Relaxation: technique or lifestyle?
Jonathan and Alex are back at it talking about relaxation. Some of the topics we discuss in this episode:
• Lifestyle changes you can make to reduce stress
• Walking or biking as a form of meditation
• The fascinating subject of ASMR
• Moving toward a relaxing standing posture
• Constructive rest and exercises to help the body relaxed
• Relaxation "toys"
View all episodes
By Alex Mabilon and Jonathan Fitzgordon
4.9
6767 ratings
Jonathan and Alex are back at it talking about relaxation. Some of the topics we discuss in this episode:
• Lifestyle changes you can make to reduce stress
• Walking or biking as a form of meditation
• The fascinating subject of ASMR
• Moving toward a relaxing standing posture
• Constructive rest and exercises to help the body relaxed
• Relaxation "toys"
More shows like Corewalking Podcast: A Step in the Right Direction
View all
Science Friday
6,241 Listeners
This American Life
90,456 Listeners
Hidden Brain
43,631 Listeners
The New Yorker Radio Hour
6,685 Listeners
Pivot
9,320 Listeners
The Daily
111,084 Listeners
Crime Junkie
367,350 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,529 Listeners
The Dr. Hyman Show
9,297 Listeners
On Purpose with Jay Shetty
27,001 Listeners
Huberman Lab
28,579 Listeners
The Ezra Klein Show
15,497 Listeners
The View: Behind the Table
2,660 Listeners
The Mel Robbins Podcast
19,630 Listeners