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Relaxation: technique or lifestyle?
Jonathan and Alex are back at it talking about relaxation. Some of the topics we discuss in this episode:
• Lifestyle changes you can make to reduce stress
• Walking or biking as a form of meditation
• The fascinating subject of ASMR
• Moving toward a relaxing standing posture
• Constructive rest and exercises to help the body relaxed
• Relaxation "toys"
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By Alex Mabilon and Jonathan Fitzgordon
4.9
6767 ratings
Jonathan and Alex are back at it talking about relaxation. Some of the topics we discuss in this episode:
• Lifestyle changes you can make to reduce stress
• Walking or biking as a form of meditation
• The fascinating subject of ASMR
• Moving toward a relaxing standing posture
• Constructive rest and exercises to help the body relaxed
• Relaxation "toys"
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