Join us for a 30-minute yoga flow that focuses on enhancing back strength and flexibility. This practice is perfect for all levels, offering relaxing guidance to help you unwind and focus on your body’s needs. 

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If you'd like to support our show directly, you can buy us a coffee here. ☕️🙏

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Special thank you to our partners:

⁠Joy Organics⁠ (Use code 'calming' for 25% off)

⁠altCamp⁠ (Use code 'calming’ for 10% off)

Casper (Use code 'calming10' for 10% off)

Athletic Greens

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DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing Calming White Noise, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Calming White Noise provides relaxing sounds for entertainment purposes only and are not a treatment for tinnitus, sleep disorders, stress, or anxiety.

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