Ever go to relax on your off day and have that annoying voice in your head making you feel guilty? That you don't deserve this day off even though you just worked your ass off all week? How does one fight this feeling? This episode is going to encourage you to start using mindfulness and awareness strategies to listen to your body and challenge these beliefs. Jules also discusses why giving yourself a day off is SO CRUCIAL according to research towards your dreams, goals, and overall personal growth. Enjoy!

This episode you'll gain:

-acceptance strategies for guilt

-the power of mind-body connection

-noticing when burnout creeps in

-how to identify the meaning behind your inner critic

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