Experience a calming guided meditation designed to help you relax, center your mind, and cultivate inner peace. Led by Sharna, this session focuses on mindfulness techniques that promote stress relief, emotional balance, and mental clarity. Whether you're new to meditation or seeking to deepen your practice, this episode offers a serene space to reconnect with the present moment and foster holistic well-being.​

💛 Get to Know Sharna:Working with clients internationally for over 20 years, Sharna helps them live freer, fuller and brighter lives. Using Reiki, meditation, and energy therapy she facilitates a holistic and individualized journey toward healing. Sharna is the author of the book, Unexpected Awakenings and has written for MindBodyGreen and Elephant Journal. She is a certified Reiki Master, Say It Straight Communication Trainer, Herbalist & Aromatherapist. A skilled and passionate teacher and facilitator, she has been leading groups, workshops and classes for over 20 years. Sharna has clients in 8 countries, and 33 states in the US, traveling worldwide to lead healing retreats. Sharna founded and leads the Volunteer Reiki Program at CHRISTUS St. Vincent Hospital, providing free energy healing to cancer and palliative care patients. She is also the creator of two online courses: Living in Divine Balance and Sage Series. She lives on 4 acres of land in NM, where she frequently hosts healing events.

Keywords: mindfulness meditation, guided relaxation, stress relief, emotional balance, mental clarity, inner peace, holistic well-being​

Listen now: Relaxing Mindfulness Meditation