Breath control can help us fold our awareness inward. Scanning the body and can help us relax. In this meditation, we pay attention to our breath, physical sensations, and mind, relaxing into the present moment and the mystery of life.<br><br>
To leave a comment about this episode, visit matthewtift.com/prettygood/38. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

Breath control can help us fold our awareness inward. Scanning the body and can help us relax. In this meditation, we pay attention to our breath, physical sensations, and mind, relaxing into the present moment and the mystery of life. To leave a comment about this episode, visit matthewtift.com/prettygood/38. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

Relaxing the Body

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

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Relaxing the Body

Relaxing the Body

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