We have been taught since we were young how to "control" our emotions, leading us to believe that expressing emotions can be weak or bad or scary. Let's talk about how to release those emotions to be more emotionally resilient.

1. Releasing Emotions (12:01)
2. Changing Vocabulary (13:51)
3. Changing Perspective(19:09)
4. Try Something Hard (20:18)

Links:

Teton Dam Flood (Date correction June 5, 1976)

American Psychological Association

How To Be Mentally Strong and Build Mental Toughness

The Myth of Normal

Abraham Hicks Emotional Guidance Scale

When Emotions Rot, They Compost and Transform Into Something New

Keep Climbing Coaching