EPISODE 417. Ever look at your plate and think, “Am I even hungry, or just following some rule?” In this episode of Fit Friends Happy Hour, Katie unpacks why the simple advice of “just eat when you’re hungry” isn’t so simple, especially if you’ve spent years dieting, ignoring your body, or feeling conflicted around food. If hunger cues feel confusing or totally out of reach, this episode will help you start to rebuild the trust with your body that dieting tried to take away.

What We Cover:

1. The real reasons why hunger cues get out of whack (hint: it’s not your fault!)
2. The three types of hunger - physical, emotional, and practical - and how to spot the difference
3. Simple, judgment-free strategies to tune back in and find satisfaction in what you eat

Ready to break up with confusing food rules and finally listen to what your body really needs? This episode is your starting point.

Connect with Katie:

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

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