Release & Let Go: Find Peace in the Present.

Breathe, relax, and free yourself from what no longer serves you.

Micro meditation for ongoing well-being. Discover for yourself how practicing mindful meditation and positive thinking techniques can cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

To help with anxiety, join the free weekly Meditation for Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.