Hello, and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Release and Renew—a meditation designed to help you let go of past pain and welcome positivity into your life. Holding onto pain can weigh us down, but through mindfulness, we can release it and create space for new, positive energy. If you’re ready to renew your spirit, find a comfortable spot, take a deep breath, and let’s begin.

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