During this practice we will explore the power of the water and earth elements in releasing the past and rooting in the present.

Release and Root with Ocean & Earth

Guided and mindfulness based meditations to ground, center and connect deeply with both the present moment and your sacred inner wisdom. 

Please practice with care, settle into a comfortable position and enjoy these meditations away from activities that require your complete attentiveness.

Connect and learn more: www.earthandwild.com

Alternative Health

Health & Fitness

Guided and mindfulness based meditations to ground, center and connect deeply with both the present moment and your sacred inner wisdom. Please practice with care, settle into a comfortable position and enjoy these meditations away from activities that require your complete attentiveness. Connect and learn more: www.earthandwild.com

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Release and Root with Ocean & Earth

Release and Root with Ocean & Earth