During today's meditation we will connect with the rooted energy of the Earth and the vast expansiveness of the skies above.

During today's Winter Solstice meditation we will wander into the woods coming upon a sacred space offering rest, relaxation and a journey into the depths of the inner self.

During today's meditation we will simply rest at the river's edge, allowing thoughts to dissolve and the healing sounds of nature to welcome themselves into our awareness.

During today's meditation we will explore the magic, stillness and movement of the Autumn forest and this enchanting time of year.

During this meditation we will connect with the expressions of both darkness and light. Through the breath, we will allow each to offer their own unique, contrasting and unconditional support.

During today's practice we will rest and release under an old Willow tree as the Summer rain soothes and nourishes both body and mind.

During this short relaxation meditation we will wander through moonlit Lavender fields, gradually relaxing, releasing and drifting off into peaceful sleep.

During this practice we will explore the power of the water and earth elements in releasing the past and rooting in the present.

During today's practice we will wander through a meadow of wildflowers, taking time to rest and reflect on all that's waiting to bloom within.

During today's practice we will journey into the wisdom of the wild opening up space for the mind to slow, the body to relax and the intuition to speak.