During this practice we are going to work with anxious thoughts and feelings through the breath and a focus on our energy.

This meditation will guide the focus towards calming the body. When the mind grows agitated, the body often follows. By calming the body we can work with the powerful connection between mind and body, allowing the mind to slow down and

relax also.

This meditation will explore the practice of unhooking ourselves from thoughts. Thoughts are an inevitable aspect of the human experience. With awareness, we can bring the mind back to a centered home, allowing thoughts and the thinking mind to rise and fall without denying them or becoming wholly consumed by their presence.

During this meditation we are going to explore compassion towards both ourselves and others. Offering gentle words, acknowledgement and kindness to our experiences.

During this meditation practice we are going to focus on bringing a gentle and mindful awareness to the whole body.

This meditation will explore the four elements earth, air, fire and water as an alternative lens through which to experience the body. I encourage you to bring an open mind to this practice. New perspectives can offer the gift of mindfulness, the gift of seeing things clearly.

This meditation will explore breathing as an anchor and as a tool to root your awareness in the present moment, helping to slow and calm the mind, moving the body into a peaceful and relaxed state.