During this practice we are going to instill a peaceful sense of relaxation throughout the body, calming the mind and the muscles, preparing for a deep, restorative and restful sleep.

During this meditation we are going to practice a full body awareness scan helping you to ground and center in the present moment sensations of both the body and the breath.

During this practice we are going to focus on the breath to help eliminate distraction and bring about a deep sense of relaxation and presence.

During this practice we are going to connect with the waves of awareness, creating a space of kind and gentle belonging as they move through us.

During this practice we are going to open our awareness to the natural flow of experience as it occurs in the form of sensation in the body, emotion in the heart and thought in the mind.

During this meditation we are going to explore returning to the breath as a relaxing and centering root and anchor. When the mind wanders we'll gently guide the attention back home.

During this short meditation we will guide our awareness to the senses and the nature of sound bringing the mind to a space of centered stillness and presence.

During this meditation we will 

bring a gentle awareness and release to constriction and tension in the mind and body while exploring the natural, ever changing, ever moving state of being.

During this practice we will work with a light visualization to create a sense of relaxation, openness and grounding helping to release tension from both the mind and the body.

During this practice we are going to explore grounding ourselves in presence, guiding the mind to a deep sense of peace and contentment with all that exists in the here and the now.