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Release Anger Audiobook by Virginia Harton
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Title: Release Anger
Subtitle: Get the Life You Want Through Meditation
Author: Virginia Harton
Narrator: Virginia Harton
Format: Original Recording
Length: 23 mins
Language: English
Release date: 10-07-17
Publisher: Mindcool
Genres: Self Development, Meditation
Publisher's Summary:
Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control.
It is an emotional response to a real, felt, or imagined grievance. It may have its roots in a past or present experience, or it may be in anticipation of a future event. Anger is invariably based on the perception of threat or a perceived threat due to a conflict, injustice, negligence, humiliation, and betrayal among others.
Everyone has a physical reaction to anger. Be aware of what your body is telling you, and take steps to calm yourself down.
This audio meditation is designed to assist you to release anger with the use of relaxation, breathing techniques, positive affirmations, and guided visualization in a relaxed state.
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By DOWNLOAD FULL AUDIOBOOKS FOR FREE ON HOTAUDIOBOOK.COMPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Release Anger
Subtitle: Get the Life You Want Through Meditation
Author: Virginia Harton
Narrator: Virginia Harton
Format: Original Recording
Length: 23 mins
Language: English
Release date: 10-07-17
Publisher: Mindcool
Genres: Self Development, Meditation
Publisher's Summary:
Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control.
It is an emotional response to a real, felt, or imagined grievance. It may have its roots in a past or present experience, or it may be in anticipation of a future event. Anger is invariably based on the perception of threat or a perceived threat due to a conflict, injustice, negligence, humiliation, and betrayal among others.
Everyone has a physical reaction to anger. Be aware of what your body is telling you, and take steps to calm yourself down.
This audio meditation is designed to assist you to release anger with the use of relaxation, breathing techniques, positive affirmations, and guided visualization in a relaxed state.