My intention for this podcast is to share true pieces of me that I hope inspire true pieces of you to ripple to the surface.

A week that certainly feels like it's been inspired by the current moon phases... between cleaning out our literal and metaphorical closets can we begin to find internal peace that ripples outward as we enter into the New Moon?

This week I'm sharing with you one of the things I'm most passionate about: THE PSOAS MUSCLE (pronounced: so-as).  This muscle has everything to do with what we've been sensing in the our physical bodies: anxiety, lower back pain, hip tightness, shoulder pain, knee pain...

Tune in to find out how a gentle release of the Psoas could help bring some Peace back into your world.

From the feedback on last weeks Live Psoas class, I'll be offering more to come.

Find my virtual Psoas + Breathwork practices here:

www.venturewellyoga.com/gatherings

Also I mentioned the book: Your Body Speaks Your Mind by Deb Shapiro.  An incredible tool to help to further understand the subtle launges that our bodies speak to us.

Please keep in touch with me via IG: @intothewild.yoga
As well as @venturewellyoga

Remember more than ever that life is a journey, not a destination.  I hope you Venture Well.