Today's episode includes practice in chanting the seed syllable 'Hung'. Placing our minds in our hearts and visualizing deep, deep blue, the calming blue of space opens our hearts. This simple chant helps refocus us when we are caught in jealousy, rage, hatred or any other negative emotion.  Chanting Hum while focusing in our hearts also allows joy to bubble through!

Today's episode includes practice in chanting the seed syllable 'Hung'. Placing our minds in our hearts and visualizing deep, deep blue, the calming blue of space opens our hearts. This simple chant helps refocus us when we are caught in jealousy, rage, hatred or any other negative emotion. Chanting Hum while focusing in our hearts also allows joy to bubble through!

Today's episode includes practice in chanting the seed syllable 'Hung'. Placing our minds in our hearts and visualizing deep, deep blue, the calming blue of space opens our hearts. This simple chant helps refocus us when we are caught in jealousy, rage, hatred or any other negative emotion.&nbsp; Chanting Hum while focusing in our hearts also allows joy to bubble through!&nbsp;

Release Negative Emotions: Chant Hum, Focus on your Heart and Deep Blue

Welcome! I'm glad you're here. Whether you are a novice or advanced practitioner you'll find these meditations cross into your daily life, providing techniques for stability and calm right in the storms of life. Join me for these short, pithy meditation exercises that intersect to the heart of daily life—Meditate for Life! Then kindly leave a review so others may follow the trail...thank you!

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Release Negative Emotions: Chant Hum, Focus on your Heart and Deep Blue

Release Negative Emotions: Chant Hum, Focus on your Heart and Deep Blue