Earth Within Podcast

Release, Renewal + Rest in Transitional Times

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In this episode we explore the feeling of end of year overwhelm + some ways cycles can provide us with a sacred structure to manage our lives holistically. And also; 

  • Acknowledging and welcoming your Emotions
  • 5 Cycles of Release + Renewal; Moon Cycle, Menstrual Cycle, Nature's Seasonal Cycle, Weekly + Daily cycle
  • Affirmations for transitional times = I am held by an intricate tapestry of cycles - I trust in the opportunity to release and renew when I choose. I am whole and enough. I accept myself as I am and where I am right now. I am exactly where I am meant to be
  • Ways to unwind through balancing Rest + Relaxation

    • More Reflection Resources, subscribe to my Substack 'The Greenhouse'

    CONNECT WITH SOPHIE

    Instagram: @sophiefrench___

    www.sophie-french.com.au

    email - [email protected]

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    Earth Within PodcastBy Sophie French