This meditation first walks you through a grounding breathwork routine to prepare you for working with possibly uncomfortable emotions.

**It might be helpful to do this meditation after working with a therapist or coach on a particular place in your life where you feel a lot of resentment and bitterness building up.**

This meditation will give you an opportunity to work through a buildup of resentment and bitterness in your life. You will dialogue and connect with this part of you in order to understand it and free the attachment you have to it. ✨

Give yourself plenty of time to journal, reflect, and process whatever comes up during this meditation! ❤️

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Music Credits:

Title: 30 Minute Meditation in Nature

Publisher: Cory Lawrence

Composer: Cory Lawrence

Title: Calming Sea Sounds

From: Pond5