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release social anxiety at university | 15min mindfulness meditation for university students (with music)
social anxiety at university can be extremely challenging. especially when it seems like everyone else is doing just fine...
in reality, social anxiety is something that even the most seemingly confident students go through. still, it is important that we remind ourselves that this is ultimately temporary
check in regularly during challenging periods with this easy 15 minute guided mindfulness meditation for students
🪴 research suggests that regular meditation can help us rebuild our confidence
🙏💚 like, subscribe, and share for more empowering student-centred meditation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: [email protected]
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By School of Kammasocial anxiety at university can be extremely challenging. especially when it seems like everyone else is doing just fine...
in reality, social anxiety is something that even the most seemingly confident students go through. still, it is important that we remind ourselves that this is ultimately temporary
check in regularly during challenging periods with this easy 15 minute guided mindfulness meditation for students
🪴 research suggests that regular meditation can help us rebuild our confidence
🙏💚 like, subscribe, and share for more empowering student-centred meditation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: [email protected]