Anger isn’t “bad.” It’s often energy + information - a signal that something you value is being touched, or a boundary wants protecting.

In this short JORMAZIN` Pause, I’ll guide you through a calm, somatic reset to:

1. notice the “heat” in your body
2. discharge the charge (without suppressing it or acting it out)
3. decode the value or boundary underneath
4. choose one clean next step you can take within 24 hours

Release the heat. Keep the power.

And channel what’s left into forward motion - in life & at work.

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You’re Amazing!

Jorma

Timestamps:

00:00:00 Anger + the Loop (Keep the Power)

00:01:10 Name It + Anger vs Frustration

00:02:18 Feel It in the Body (Breath + Scan)

00:03:18 Discharge the Charge (Somatic Reset)

00:04:24 Decode the Wisdom (Values + Boundaries)

00:06:32 Channel Forward (One Clean Next Step)