In this episode, I discuss how to reclaim those fleeting five or ten-minute pockets of time as sacred opportunities for self-connection. 

Instead of losing yourself in the scroll, learn to root back into your breath, your body, and your bigger dreams. 

This is for the moms who want to be present, but also fulfilled. 

Who want to care deeply for their kids but also show them what it means to go after your dreams. 

If you’ve ever felt too overwhelmed to care for yourself, this is your gentle nudge back to intention.