There's no getting around it. We need to release the old—what no longer works—in order to experience the freedom we are seeking.

Release the old to get to free

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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Release the old to get to free

Release the old to get to free

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