Episode 175. Release Weight This Holiday Season

 

In today's episode, I talk about releasing weight during the holiday season!

Holidays and times of celebration that involve a lot of food are often times when a lot of women worry about their diets or struggle to stay on track because of all the tempting treats.

This holiday season, I have a proposal for you; join me on doing the exact opposite!

Let's reframe this idea, so that you can release weight during the holiday season either by starting your own release journey or by going deeper if you are already on one.

Listen now to learn…  

• How to reframe the idea of depriving yourself of all the tasty treats that we are surrounded by during the holiday season
• How to activate weight release while still enjoying precious time with friends and family
• Some tips to help you be very intentional about what you consume during the holidays

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