Here's something you don't hear anyone else talking about: how many FEARS you are living with that are holding you back from losing weight now. Instead, you hear only about this or that food tip, exercise tip, or new diet fad. But even the healthiest eating solutions won't do you any good when you're struggling with fat fears that are holding you hostage. You must release your fears to lose weight now otherwise you'll continue to wade around in the pool-o-struggle that everyone else is wading in who is struggling with binge eating, food addiction, emotional eating, and obesity.

You do NOT have to stay in that wading pool! You can get out and it doesn't have to take forever, especially when you're working with the right weight loss coach who knows that mindset is 92.8% of the solution if what you want is permanent weight loss. Hey, if you're OK with struggling and yo-yo dieting then this week's free weight loss podcast isn't for you. Why? Because anyone can force themselves to lose weight and struggle and hate every moment of it. The problem with that is you won't be able to maintain it.

Release Your FEARS To Lose Weight Now

In this week's FREE Weight Loss Podcast episode from The JoLynn Braley Show, get the one thought shift in 10 minutes or less. Grab pen and paper to write it down and then write your answer to the one thought shift, which is delivered in the form of a question. The exclusive One Thought Shift for Weight Loss series is found only on The JoLynn Braley Show!

In this week's episode of The JoLynn Braley Show:

* What IS the FEAR that is stopping you from losing weight now?

* Write it down, answer the one thought shift pen on paper, and get the shift.

* Gain awareness into what is stopping your weight loss today. All change is preceded by awareness!

Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!

If you don't have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show's Facebook Page and get a Shout Out from JoLynn on the show

Release Your FEARS To Lose Weight Now [Podcast #081]

Tune in for next week's episode: Let's Get REAL in Get Real episode #019 of The JoLynn Braley Show

Next week will be Get REAL episode number 19 of The JoLynn Braley Show,...