Episode 110. Releasing Alcohol & The Power Of Choice - In today's episode, we talk about the concept of making long-term choices. As I discuss in the episode, I made the personal choice of releasing alcohol consumption from my life. In other words, I stopped drinking alcohol of all kinds and any amounts. Since this episode is all about making choices, I use my story with alcohol as an example so you can follow along the different steps of the process.

• How we can shift, change or stop a habit that has been ongoing for a long time that we may not really want to let go of
• How to understand what the emotions are behind the scenes when you make a choice, since there may be an emotional fulfillment that that choice is providing you with
• Why it is so important to know the real reason for you to make any choice in life and why the reason behind any choice will dictate whether or not the choice will be sustainable long-term

• Want to release alcohol from your life. Learn how I did it, step-by-step with my 14-Day Cravings Release Challenge
• Don't want to quit alcohol, but want to select healthier wines? Click here to download my free guide! 
• Listen to the full Release Alcohol Playlist here

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