Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Releasing Control—a meditation focused on letting go of the need to control every aspect of our lives. Depression can often make us feel overwhelmed by circumstances beyond our control, but by practicing mindfulness and acceptance, we can find peace amidst uncertainty. This meditation, titled Letting Go and Finding Peace, is designed to help you release control and embrace the flow of life. If you’re ready to let go and find tranquility, find a comfortable position, take a deep breath, and let’s begin.

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