Breaking Beyond-Guided Meditation

Releasing expectations of our Mother


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This meditation has us looking back on an old memory with our mother (or mother figure). The purpose of this meditation is to release expectations or to see their sacrifice in a different way. We have a lot of expectations on the people who brought us into this world and those who raised us. What are we holding on to that it is time to release?

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Breaking Beyond-Guided MeditationBy Jill Pape Lemke

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