We explore how grief lives in the body and why the nervous system is the doorway to healing, rest, and safety. Simple tools like touch, movement, breath, sound, connection, and tears help shift from overwhelm to regulation.

• grief as a physiological experience held in the body
• nervous system as protector and pathway to healing
• soothing touch, hugs, and the butterfly hug
• movement and shaking to complete stress cycles
• grounding in nature, water, and the healing power of tears
• breath practices including box breathing and hand-on-heart
• sound therapy through music, harp, nature such as rain, and frequencies
• building safety and connection to allow rest and recovery
• listening to body signals with compassion and consistency
• resources, guides, and support for deeper practice

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