Releasing Grief in One Breath

In this 1 minute practice, I guide you to give your grief permission to move; gently, lovingly, one breath at a time. This is for anyone carrying loss right now, whether for a person, a dream, or the weight of a world that feels heartbreaking. Your grief is not a burden. It is love with nowhere to go. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.

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