This meditation was inspired by the first podcast where Jasmin discussed the second sutra. "The restraint of the modifications of the mind-stuff is Yoga". She will guide you to honor the discontent that you feel in your life, so you can let go and step into who you truly are. With the stillness that you create, she will guide you to tap into your heart's wisdom to gain clarity on what your next steps are when it comes to releasing and letting go.

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