In this episode, Tommy shares some epic tools that he uses to release old patterns, hurt, anger, pain, and behaviours. Releasing old stuff isn't a fluffy experience, you have to be courageous and brave to let shit go. And you'll feel quite confident putting a few of these kick-arse tools to the test.

In this episode, Tommy shares some epic tools that he uses to release old patterns, hurt, anger, pain, and behaviours. Releasing old stuff isn't a fluffy experience, you have to be courageous and brave to let shit go. And you'll feel quite confident putting a few of these kick-arse tools to the test.

Releasing & Letting Shit Go

Tommy dives into the stuff most people avoid — awkward moments, emotional tornadoes, doubts and dilemmas — and turns them into chats that feel surprisingly normal.&nbsp; He doesn’t pretend he’s got life sorted. He shares his own mess so you don’t feel alone. He’s also a dad, which means half his clarity comes from deep inner work… and the other half from trying to raise a kid in a crazy world while juggling weekly meltdowns and moments of epic self-sabotage. For 20 years he’s helped people through mentoring, yoga, breathwork, energy work, music and straight-up honesty — but the real growth happens here, in the bare truths and unfiltered conversations he’d usually keep to himself. Expect at least one nugget that shifts something — and a laugh at how seriously we all take life. It’s honest. It’s human. It hits home. Powered by DADEO.

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Tommy dives into the stuff most people avoid — awkward moments, emotional tornadoes, doubts and dilemmas — and turns them into chats that feel surprisingly normal.  He doesn’t pretend he’s got life sorted. He shares his own mess so you don’t feel alone. He’s also a dad, which means half his clarity comes from deep inner work… and the other half from trying to raise a kid in a crazy world while juggling weekly meltdowns and moments of epic self-sabotage. For 20 years he’s helped people through mentoring, yoga, breathwork, energy work, music and straight-up honesty — but the real growth happens here, in the bare truths and unfiltered conversations he’d usually keep to himself. Expect at least one nugget that shifts something — and a laugh at how seriously we all take life. It’s honest. It’s human. It hits home. Powered by DADEO.

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Releasing & Letting Shit Go

Releasing & Letting Shit Go