Episode 10 – Releasing Overwhelm When You Are Deep In It!! 🎧 Feeling emotionally drained, foggy, or like you’re just barely holding it together? You’re not broken—you’re overwhelmed. And you’re not alone. In this gentle, soul-soothing follow-up to last week’s episode, we go deeper into the signs of emotional and mental overwhelm—and what to do […]

Releasing Overwhelm When You Are Deep in It

You feel like there’s more to life, but you’re unsure what’s possible or how to get there. I see you. I’ve been there.
Soar and Flourish is for women ready to stop living on autopilot and start creating a life of inner freedom, joy and fulfilment, unapologetically.

Through honest conversations, soulful insights I help you explore what it really means to live in alignment with who you are, beyond doubt, fear, guilt and pressure. 

Each episode offers powerful tools, reflections and journaling prompts to soothe your mind, shift your energy and reconnect you to the real you. So you can Flourish.

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You feel like there’s more to life, but you’re unsure what’s possible or how to get there. I see you. I’ve been there. Soar and Flourish is for women ready to stop living on autopilot and start creating a life of inner freedom, joy and fulfilment, unapologetically. Through honest conversations, soulful insights I help you explore what it really means to live in alignment with who you are, beyond doubt, fear, guilt and pressure. Each episode offers powerful tools, reflections and journaling prompts to soothe your mind, shift your energy and reconnect you to the real you. So you can Flourish.

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Releasing Overwhelm When You Are Deep in It

Releasing Overwhelm When You Are Deep in It