In this heartfelt episode, we dive into the transformative journey of releasing past trauma to make space for new beginnings. Trauma can hold us back, keeping us stuck in cycles of pain and limiting beliefs, but when we allow ourselves to heal, we open up to a life of freedom, authenticity, and possibility.

Join me as I share practical steps for awareness, acceptance, and healing, along with tools like breathwork, mindfulness, and self-forgiveness to help you release what no longer serves you. We’ll explore how creating space in our minds and bodies can invite new energy, joy, and peace into our lives.

Tune in to learn how to start this powerful journey of letting go and stepping fully into the life you desire.

Listen now to start your journey of release and renewal!

Follow me on the gram @thechelseareinbold or chelseareinbold.com for more information on ways to work with me.

For more information on my upcoming retreat go to chelseareinbold.com/retreat