In my experience, resistance to the present moment quickly leads to a downhill spiral of overthinking & getting stuck in your head. What if, however, there was a way to find peace in each & every moment, regardless of the feelings/emotions/sensations that arise?? ;)

In this episode, I discuss the practice of surrendering & how it has changed my life for the better! Remember, the universe ALWAYS has your back.

Xoxo

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