One Whole Being - with Martin

✨ Releasing Stress and Resting in Calm

Listen Later

Welcome to this guided meditation episode designed to help you release stress, let go of overwhelm, and find a deep sense of calm. Whether you're navigating a busy day, feeling the weight of life's challenges, or simply craving a moment of peace, this meditation is here to support you.

In this episode, we’ll gently guide you to:

  • Let go of tension and stress held in your body and mind.
  • Reconnect with your breath and embrace the present moment.
  • Tap into a reservoir of inner calm and relaxation.

    • Take a comfortable seat or lie down, and let this meditation bring you back to center.

    Listen with headphones for best results.

    Share the Calm

    If you find this meditation helpful, I invite you to share it with someone in your life who might be feeling stressed or overwhelmed. Together, we can spread more calm and ease into the world.

    Support the Podcast

    If this podcast has brought value to your life, consider making a donation. Every contribution, no matter the size, makes a difference. You can make a donation here.

    Connect with Me

    If you’re ready to dive deeper into your journey of wholeness and well-being, I’d love to connect with you!

    • Visit onewholebeing.com to book a free discovery session and explore how I can support you on your path.
    • Join my email list to receive updates, inspiration, and exclusive resources to support your well-being journey.

      • Thank you for being here. May this meditation bring you peace.

      Martin Lowndes

      ...more
      View all episodesView all episodes
      Download on the App Store
      One Whole Being - with MartinBy Martin @ Onewholebeing.com
      • 4
      • 4
      • 4
      • 4
      • 4

      4

      4 ratings